Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Bigger isn’t always better at Costco. Dietitians reveal 15 foods you should skip to stay on track with your health goals.

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

What Makes Chips More or Less Healthy? When it comes to determining what makes a chip more or less healthy than the next ...

Former publican Irene Rees, 75, from Stockton, lost the huge amount of weight for heart surgery, to correct a heart valve ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Fox News Digital spoke to performance coach and wellness expert Jacob Zemer for his recommendations for people to turn to when they're craving salty foods. Here's what he shared.

Keep nonperishable food on hand that does not require cooking, such as bread, crackers, cereal and dried fruit and dried meat ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...