Though Panera Bread is considered a healthy fast-casual option, some of its meals are nutritionally like fast food. Case in point: the Ranch Parm BLT salad.

Calorie counting may aid in weight management by helping you understand your eating patterns and identify ways to lower your calorie intake. But calorie quality is also important, and calorie counting ...

The number of calories you burn while sleeping depends on several factors. These include your body composition, metabolism, daily activities, and how well you sleep, among others. The body is always ...

Every time Janelle publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...