Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A 2020 review found ...

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

By Stephanie MukandairoA draft United Nations declaration aimed at eliminating trans-fatty acids to combat non-communicable diseases, such as heart disease and diabetes, could deny millions across ...

Where’s the beef? If you’re a United States–based shopper, it’s probably piling up on your local grocery shelf, given the ...

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

The global cashew nut (as kernels) market, valued at approximately USD 3.77 billion in 2023, is set to expand at a compound annual growth rate (CAGR) of 4.56% during the forecast period from 2024 to ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Health experts are urging Americans to incorporate a plant-based - and ultraprocessed - nutrient-dense food that also carries ...

This study reveals meat-infused hummus offers higher protein, iron, and flavor, making it a nutritious option for athletes ...