The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

The global cashew nut (as kernels) market, valued at approximately USD 3.77 billion in 2023, is set to expand at a compound annual growth rate (CAGR) of 4.56% during the forecast period from 2024 to ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...