After age 30, you naturally start to lose muscle. The only way to stop it is to lift weights. You don’t need to become a bodybuilder. Just get stronger over time. Train two to four times per week.

Adam Aleksic talks about his new book 'Algospeak,' which details how algorithms are changing our vocabulary; plus, we check ...

A new welcome center at the Katahdin Woods and Waters National Monument in Maine tells the story of the land from the ...

Marc Filippino Zohran Mamdani is the self-described democratic socialist who shocked New York. He won the city’s Democratic ...

The National Agenda for Tinubu 2027 (NAFT.27), led by Dr. Aliyu Ibrahim, has called on President Bola Ahmed Tinubu to rename ...

Opinion pieces can play an important role in public discourse, encouraging readers to think critically and share different ...