University of Iowa professor Rob Rouwenhorst says it’s a better idea to turn your resolutions into habits. He says make it specific, make it easy, and reward yourself. He uses that template for his ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

Republicans may not have a functioning legislative majority by the time those fights begin. The GOP won 220 seats in November ...

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...

Dec 31, 2024; Lawrence, Kansas, USA; Kansas Jayhawks forward Flory Bidunga (40) shoots against West Virginia Mountaineers ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

Keeping track of your garden plans and events in a personalized journal or diary will give you a useful record for the coming ...

Struggling with New Year's resolutions? Waiting until April, when stress is lower and energy is higher, might be the key to ...

Dan Schnur is the U.S. Politics Editor for the Jewish Journal. He teaches courses in politics, communications, and leadership ...

Here are the five things you need to know in local business news to start your Thursday, including a major brewery merger, New Year's resolutions and getting ... Nominations are open for all of the ...

There is a common culprit behind many broken New Year's resolutions and other unrealized goals, and it can influence your thoughts and actions without your awareness, says Safia Debar, M.B.B.S., a ...

For example, you could tell ChatGPT about your hobbies and values, such as photography, traveling, or learning new things.