The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

Bench was a 14-time All-Star in his 17-season career with the Cincinnati Reds. In 1970, at age 22, he became the youngest player to win the National League MVP award. He led the NL with 45 homers and ...

He has bulked up to over 100kg and can squat 230kg for three reps and bench press 140kg. His aerobic capacity means he can cover the lung-burning 'broncho' – a 1200-metre shuttle run dreaded at ...