During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Much of the physical therapy is "hands-on," but you must follow-up with regular stretches and exercises. Finding a physical therapist who specializes in migraine with neck pain is worth the effort ...

Physical therapy as a migraine treatment might not be as effective if you: Rarely have migraines (they happen once a month, give or take) Have classic symptoms (like neurologic signs such as aura ...

Alongside physical therapy and exercises, a doctor may also suggest anti-inflammatory painkillers. Taking pain relief medication can help reduce discomfort in the neck, shoulders, arms, and back.

Keep your neck straight, with your ears between your shoulders. Hold for 15 to 30 seconds and repeat three times. 7. ... Stop doing physical therapy exercises for sciatica if your pain increases.

Physical therapy may consist of various treatments, including massage, hot and cold therapy, and exercises to improve muscle strength and flexibility, and posture.

I walked into Jenni’s office, as I have every week for many years now, since my headache specialist highly recommended her about 15 years ago to help me with the problems I have related to my ...