Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

UT Dallas researchers paired rehab with vagus nerve stimulation to help people with spinal cord injuries regain arm and hand mobility.

During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion.

Objective To compare the effectiveness of different physical exercise interventions for chronic non-specific neck pain. Design Systematic review and network meta-analysis. Data sources Electronic ...

Extension exercises and prone positioning have long been used in physical therapy to improve posture and alleviate pain. And there’s research to back up their benefits.

Synergy is an exercise studio at 8 Bond St. that opened in January. It is owned by Artur Shvetsov, a professional ballroom and Latin dancer with a 25-year career.

Neck pain is almost as common as lower back pain in older adults. As many as 10 to 20 percent say they experience neck discomfort every day, and up to 70 percent will experience it at some point in ...

The benefits of exercise for people with SMA include strengthened muscles, improved flexibility, improved motor function, prevented contractures, improved posture, and better mental health. Physical ...

Early intervention with physical therapy is crucial. Ideally, patients who still have headaches, dizziness or neck pain 10 days after the injury should be referred to PT. "The evidence shows that ...