Objective To investigate the effectiveness of conservative interventions for pain, function and range of motion in adults with shoulder impingement. Design Systematic review and meta-analysis of ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

When your neck feels stiff or you feel difficulty in moving, it often results from sudden strain or an underlying issue with ...

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

Recharge your workday with this quick 10-minute office yoga break—stretch, breathe, and reset anywhere! 💼 #OfficeYoga #YogaBreak #StretchAndBreathe #WorkdayWellness #DeskYoga #StressRelief ...

UT Dallas researchers paired rehab with vagus nerve stimulation to help people with spinal cord injuries regain arm and hand mobility.

1. Dumbbell reverse fly This isolation exercise strengthens the rear delts and upper back, helping to counteract the forward rounding of the shoulders typical in tech neck.