Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

Not so long ago, Sidhu had shared how his wife Navjot Kaur overcame Stage IV cancer despite being ... plus walking or swimming for cardio. Portion control – Eat smaller, nutrient-dense meals and avoid ...

Amla, rich in vitamin C and antioxidants, when combined with honey, offers numerous health benefits. This powerful mix boosts ...

Navjot Singh Sidhu has achieved a remarkable transformation, losing 33 kilograms in just 5 months. His fitness journey is ...

"Plus, cooking with the skin on is a great way to lock in moisture and flavor, even if you don’t eat it.” By removing the skin, you can cut fat by up to 50%, depending on the cut. Chicken ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.