Sea buckthorn, a nutrient-dense berry rich in antioxidants and omega fatty acids, is gaining popularity for its immune-boosting, anti-inflammatory, and gut-supportive health benefits. Read on to know ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Could a simple, inexpensive ingredient help boost hair growth? A 2012 study suggests some answers: Topical application of raw ...

Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for.