Teach your kids these 6 beautiful and sustainable family crafts that turn household waste into meaningful creations — from banana fibre beads to saree rugs and seed balls.

Blend in banana, berries, spinach or kale for natural nutrients and taste. They add fibre, vitamins and natural sweetness to keep your shake both nutritious and flavorful. Add healthy fats and texture ...

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.