Natto is a traditional Japanese dish made from fermented soybeans. It’s characterized by a slimy, sticky, and stringy texture and has many nutritional benefits. It may promote stronger bones and ...

Natto is a tasty and nutritious superfood that offers numerous health benefits. From lowering cholesterol levels to increasing bone strength, there are many reasons to include natto in your diet.

Natto is a traditional Japanese fermented soybean food that recently became popular on TikTok. This guide discusses how natto is best served, ways to prepare it yourself, and how it may benefit ...

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Natto is rich in protein, vitamins, and minerals, but most of the food’s health benefits are tied to its powerful nattokinase enzyme. Natto is the only food source of nattokinase, but you can ...

Nattokinase Benefits. Nattokinase may have some benefits, such as preventing blood clots, but very few studies have looked into it. More research is needed to understand its benefits and risks.