You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.

or "You crushed it!" or note achievements like a runner's first 10K. Workout Buddy will be available on Apple Watch with Bluetooth headphones and will require an Apple Intelligence-supported iPhone.

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

Apple at WWDC just announced Workout Buddy, which brings Apple Intelligence to fitness workouts on Apple Watch for the first time. The new feature ...

Many people may need to eat two to three hours before a workout, focusing on a small meal. They should also eat a larger meal after a workout. Read more.

How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase longevity and lifespan.

Who is the Most Muscular Woman in the World? The Russian bodybuilder Nataliya Kuznetsova is currently recognized as being the most muscular woman on earth.

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from post-workout muscle tear.

Take your fitness to the next level with the 7‑Minute Power Workout Is your workout too easy? Challenge yourself to get more fit and age better.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

The same exercises, but breaking them up—spending, say, 15 minutes on each piece of the workout and then returning to your regular workday. The benefits of spreading your workout throughout the day ...

Nataliya Kuznetsova is a popular Instagrammer. (PHOTO: Instagram/nataliya.amazonka) Her biceps are bigger than her husband's - heck, they're bigger than Arnold Schwarzenegger's in his heyday. Nataliya ...