Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share trainer Wes Okerson. Her w ...

The science behind the 7-minute routine The Human Performance Institute designed this workout for high-performing individuals who face relentless demands on their time and energy.

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes ...

A recent instagram post of Bijan Robinson working out with Christian McCaffrey and his brother Luke have caught significant attention.

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you.

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

Dallas Cowboys superstar Micah Parsons worked out with teammates Osa Doighizuwa, Solomon Thomas, and other d-linemen ahead of the team's training camp.

Patrick Mahomes and Brittany Mahomes—parents to Sterling, Bronze and Golden—flexed their strength in a new video of the NFL star and former soccer player’s workout routine ...

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.

Daryl Morey provided more information regarding the drama surrounding Ace Bailey's scheduled workout with the Philadelphia 76ers.

Think your workout is tough? The Great Gama did 8,000 bodyweight reps a day. Learn his exact routine – and what made him a legend.