Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including full-body muscle activation, improved hip ...

Despite having coached and trained with some of the best kettlebells on the market for many years, it still takes me by surprise just how much one medium-light kettlebell can torch, strengthen and ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

The SparHawk workout sees you alternate between goblet squats and suitcase carries. For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors.

Natalie Cassidy has broken her silence on rumours she is performing as Bush on The Masked Singer. The EastEnders actress, who recently announced her exit from the BBC soap, claimed it was 'impossible' ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

She released a fitness DVD Natalie Cassidy's Then and Now Workout in 2007 and appeared on Celebrity Big Brother in 2012. More recently, she appeared on the BBC sitcom Motherland in 2021 along with ...

First off, it teaches you to own the overhead press position, which will set you up for overhead carries, windmills, getups, and other moves that will make kettlebell training even more fun.