A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

On Thursday (17 April), Natalie Cassidy – who announced she had quit earlier this year – left her role as fan favourite Sonia Fowler after joining the much-loved soap in 1993, when she was 10 ...

Former EastEnders actress Natalie Cassidy has revealed that she is on a mission to shed half a stone. The 41-year-old told fans she's noticed a difference in her body since quitting the soap after ...

Natalie Cassidy's candid update to fans comes after she stepped away from BBC soap EastEnders, following her 32-year stint playing Sonia Fowler ...

Natalie Cassidy said she's become more 'confident and comfortable' in recent years At the time, Natalie agreed to a £100,000 deal and lost four stone as part of the process.

EastEnders' Natalie Cassidy has revealed she may be grappling with a health issue that impacts her life every day. The soap icon believes she has dyspraxia, a condition that affects coordination ...

14 Natalie also hosts a solo podcast In the past, we've seen Natalie venture into the fitness world to release workout DVDs such as The Perfect Ten and the Then & Now Work Out.

EastEnders is to lose one of its longest-running cast members. Natalie Cassidy has announced that she will leave the soap permanently having played Sonia Fowler for almost 32 years.

The real reason why BBC bosses are reeling over Natalie Cassidy 's sudden departure departure from EastEnders has reportedly been revealed. The actress, 41, announced on Thursday that she will be ...