Just days after Natalie Cassidy was spotted in a post-practice embrace with her Strictly Come Dancing partner, she was putting on another display of affection. The ex-EastEnders actress, 26, put ...

Creatine is a natural source of energy our body needs. Add these creatine-rich foods to your diet to boost exercise performance, muscle recovery, and brain health.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...