Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life.

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Surya Namaskar, like most asanas, is recommended to be performed on an empty stomach. It is generally practiced in the morning before breakfast or in evening. Practising up to 6 rounds is more ...

Indian astronaut Shubhanshu Shukla launches to the ISS, marking India’s return to human spaceflight after 41 years. A ...

As the name suggests, this surya namaskar variation has about half the number of steps as a usual surya namaskar. This variation involves six poses and is a great warm up for any kind of exercise. 7.

We take a look at 10 awesome benefits of practicing this popular exercise every morning. 1. Shed those extra kilos. First and foremost Surya Namaskar helps you keep your weight in check.

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night when the moon is visible. If you're looking to include Chandra Namaskar ...

But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, subtle changes in the body. This isn’t just ancient wisdom.