The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Raashii Khanna attends poster launch of Bhoomi Namaskar anthem hosted by Bhamla Foundation. Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News ...

Surya Namaskar is best performed on an empty stomach. After a night’s sleep, the body is in a fasted state, making the morning the perfect time to do the asanas.

We take a look at 10 awesome benefits of practicing this popular exercise every morning. 1. Shed those extra kilos. First and foremost Surya Namaskar helps you keep your weight in check.

Surya Namaskar, also known as sun salutation, involves a 12-step pattern that can be considered equivalent to a complete workout. It helps improve your blood circulation, boosts your immune system ...

Chandra Namaskar fosters a deep sense of self-awareness, introspection, and emotional stability. The meditative aspect of the practice encourages mindfulness and cultivates a connection between ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.

Raashii Khanna attends poster launch of Bhoomi Namaskar anthem hosted by Bhamla Foundation. Bollywood Hungama News Network Mon Jun 10 15:10:00 IST. Raashii Khanna, ...