Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Abdomino-phrenic dyssynergia may be to blame for frequent bloating in many people. There are ways to manage it and multiple ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...