The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Iceman may have come to an unfortunate end while crossing the Alps more than 5,000 years ago, but thanks to his ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Utilizing yoga for burning belly fat, when coupled with a proper diet and additional cardio exercise, can work wonders.