This quick-hit circuit targets multiple core muscles, including the rectus abdominis (the six-pack muscles), transverse abdominis (the deep abdominal muscles), internal and external obliques, as ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and coordination. With just one minute a day, you can make significant progress in ...

In this paper we introduce a smart ultrasound approach for non-invasive real-time quantification of shear wave velocity (SWV) and elastic fractional anisotropy (FA) in locally transverse isotropic ...

In this article, we hypothesize that the fractured reservoir exhibits horizontal transverse isotropy (HTI) and model it accordingly. Under this premise, we convolve the PP-wave reflection coefficient ...

Abstract This paper presents a single variable new first-order shear deformation plate theory with only one fourth-order partial governing differential equation. It may be noted that, first-order ...

A tilted pelvis may cause low back pain and other symptoms, depending on the type. Learn more about how to treat this common problem and what can cause it.

Transform your Core with Cable Russian Twists! Target your Rectus Abdominis, Obliques, and more. Learn proper form and tips for optimal results. Start today!

Boost your Shoulder workout with the Smith Machine Seated Overhead Press! Target your Deltoids, Triceps Brachii, Chest, Trapezius, and Serratus Anterior for impressive gains.