Shoulder rolls. Tightness in your shoulders and upper back often happens along with neck pain. Relaxing these muscles can help improve a stiff neck. Inhale and pull both shoulders up toward your ears.

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile ...

The levator scapulae muscles connect your upper shoulder blades to your neck and often develop trigger points that refer pain up into the base of the skull. This stretch targets these specific ...

Pain behind the ear and down the neck and shoulder may result from tension or injury in the sternocleidomastoid muscle. Other possible symptoms include headaches, dizziness, and tingling. The ...

Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture. The pain can also be due to an injury. Learn more here.

Shoulder pain can crop up in different regions of the shoulder muscle group during a run. These regions include the upper ...

Give yourself a moment’s reprieve from your chronic shoulder or neck pain. For a limited time, get the DR-HO Neck Pain Pro Complete 6-Piece Set on sale for $129.99 (reg. $299). Prices subject to ...

Your neck also tends to be flexed, and you’re not using the muscles in the back of your body, Dr. Snibbe says. “Tummy time addresses this by improving shoulder and neck posture while building ...

The Tissue That Connects Our Muscles May Be a Key to Better Health Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

Simple exercises like neck tilts, rotations, and shoulder shrugs can be completed daily. Incorporating these into your routine helps maintain mobility and reduces the risk of chronic pain. 5.