Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile ...

Shoulder rolls. Tightness in your shoulders and upper back often happens along with neck pain. Relaxing these muscles can help improve a stiff neck. Inhale and pull both shoulders up toward your ears.

The levator scapulae muscles connect your upper shoulder blades to your neck and often develop trigger points that refer pain up into the base of the skull. This stretch targets these specific ...

Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture. But the pain can also be the result of an injury that needs treatment and in rare cases, the ...

Pain behind the ear and down the neck and shoulder may result from tension or injury in the sternocleidomastoid muscle. Other possible symptoms include headaches, dizziness, and tingling. The ...

Shoulder pain can crop up in different regions of the shoulder muscle group during a run. These regions include the upper ...

Give yourself a moment’s reprieve from your chronic shoulder or neck pain. For a limited time, get the DR-HO Neck Pain Pro Complete 6-Piece Set on sale for $129.99 (reg. $299). Prices subject to ...

Located at the back of the neck, this muscle is responsible for lifting the scapula (shoulder blade), which connects the upper arm bone (humerus) to the clavicle (collarbone). Rhomboids.

Shoulder pain while running can show up in different regions of the shoulder muscle group, including the upper trapezius (a muscle that attaches to the neck, shoulders, spine, and base of the ...

And if your shoulder blades are in knots, try shoulder flossing to make them GTFO. Sign Up for Our Daily Newsletter Get all the latest in wellness, trends, food, fitness, beauty, and more ...

The Tissue That Connects Our Muscles May Be a Key to Better Health Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture. The pain can also be due to an injury. Learn more here.