Skeletal muscle, like that in your leg or arm, can heal after injury. Rest is key to that recovery. The idea here is that the heart, too, may have a hidden power to heal—if it can rest.

Older adults have less muscle soreness after exercise, challenging the common belief that aging muscles are weaker, reports a new study. The research co-authored by Lancaster University provides a ...

Fruits play a vital role in muscle health by providing essential vitamins, minerals, antioxidants, and natural sugars. They help boost energy, reduce inflammation, support recovery, and enhance ...

MUSCLE SHOALS, Ala. (WAFF) - Muscle Shoals is one of many North Alabama areas recovering from a lot of damage following Saturday night into Sunday morning’s severe storms. Multiple trees were down and ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests ...

Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for effective rest and recovery. Ryan Fernando is a sports nutritionist who ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know ...

But now there is a new place to potentially be concerned about – secret stashes of fat accumulating in your muscles. A growing body of international research is finding that people with these ...

The six-time All-Star has been diagnosed with a deep glute muscle contusion and is in serious jeopardy of missing the Warriors' game on Saturday, according to ESPN's Shams Charania. Fortunately ...

YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure, there might be a group of meatheads you see around the squat rack every time you clock in and out for a ...