Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has ...

Protein-maxing? Sure, why not. But GQ columnist Chris Black has a challenge for the meat-bowl crowd: Can you hit your macros ...

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained (Greek-style) yogurt are high-protein foods to eat in the morning. For lunch ...