Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

BFRRE also produced substantial hypertrophy of type I and type II muscle fibers. According to the study, BFRRE increased the cross-sectional area of type I fibers by 18.1% and type II fibers by 22.2%.

Hypertrophy is more than just bro-science. Learn more about the real science and how to use strength training principles to grow bigger, stronger muscles. Hypertrophy Is Widely Misunderstood.

Hypertrophy happens when your muscles experience more protein synthesis than breakdown, typically from moderate-weight lifting and higher reps (6 to 12 per set), really focusing on muscle fatigue.

Muscle size, or hypertrophy, refers to the cross-sectional area of the muscle (literally how big your muscles appear), achieved by building muscle fibers through focusing on high volume, time ...