Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

AI-powered muscles, made from lifelike materials, paired with intelligent control systems can perform motions that feels ...

Workouts This no-bench 30-minute dumbbell workout packs on upper body muscle at home Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts Two ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop ...

Being able to defend yourself or help someone else in a threatening situation is a skill that every South African should know ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body ...

Autoimmune diseases can affect just about every part of the body – and tens of millions of people. While most common in women, these diseases can strike anyone, adults or children, and they’re ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...