Health experts warn that many popular tea-time snack choices in Indian households are unhealthy and should be avoided for daily consumption. If your morning tea ritual also feels incomplete without ...

In this recipe of Roasted Murmura Chivda Namkeen, Mumbai-based blogger Alpa Modi tells us how you can make yourself a quick snack with a handful of common ingredients. In this quick recipe, she makes ...

Diet Mixed Puffed Chivda Serves 7 to 8 2 cups murmura or puffed rice 1 cup puffed jowar or sorghum millet 1 cup puffed ragi or finger millet 1 cup puffed bajra or pearl millet ½ cup makhana or ...

5. Roasted Murmura Chivda Namkeen We've rounded off the list with a quick snack made from a few basic ingredients. You'll need roasted murmura or puffed rice, chivda or flattened rice, peanuts, and a ...

Makhana vs Murmura: Which one is healthier? Both these snacks have their unique benefits. It is best to incorporate both into your diet in moderation and enjoy them as part of a well-balanced meal ...

Murmura is rich in proteins and fiber, which can help in boosting health. However, when it comes to weight loss, Poha stands as a clear winner with its low calorie content, high fiber and protein ...