Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Swimming, sports, afterschool programs and part-time work for teens are planned. And The 18th Ward will manage the sports ...

You can listen to our podcast on Apple Podcasts and Spotify each week. Follow this link if you're listening on Apple News.

Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help. Magnesium ...