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Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Check out the powerful benefits of practising Surya Namaskar every morning, from stronger muscles to better digestion and heart health.

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Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports heart health, and brings clarity, energy, and inner peace.

Offering water to Lord Surya every morning, known as ‘Surya Arghya’, is a deeply rooted Vedic practice. Here are five amazing benefits of doing this daily. Tap to read!

Try these 13 Surya Namaskar Mantras and pray to the lord. Follow Us Trending Photos Everyday while waking up we hope for the best of the day. The prayer starts with a wish for bright, shining day both ...

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Surya Namaskar is a yoga practice which consists of 12 linked asanas. Here are 6 benefits of doing Surya Namaskar in the morning.