Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Guru Purnima is a special day to thank the teachers, mentors, and guides in our lives. From ancient traditions to modern ...

The Sun in Cancer transit this July is bringing some major life shifts your way! Curious to know how? Let’s explore the transformations that are headed your way. The Sun Transit in Cancer 2025: Date ...

We all want to become rich, wealthy and happy but despite everyone's best efforts we lack somewhere and that's because of ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving mood, focus and sleep.

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

We often talk about such unique products of the country in ‘Mann Ki Baat’. One such product is Eri Silk of Meghalaya. It has ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

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Great Day Houston is a Lifestyle Magazine talk show hosted by Deborah Duncan that connects people in the community, educates and entertains, and contains paid advertising to help grow local ...