7. Have a little morning dance “Dance is amazing as a form of cardio, but it’s also brilliant to raise the endorphins and serotonin that make us happy,” says Dominika Blonska, personal ...

Here's a glimpse of some new floats that spectators can expect to see this weekend. Good Morning Arizona’s Scott Pasmore was off the anchor desk for a few days recently because he had to take ...

Popular Nigerian singer, Spyro has claimed he is being threatened with his alleged sex tape. Speaking about the details of the threat on his Instagram story on Tuesday, Spyro accused unnamed ...

Your parents may be right: Get some sleep and you’ll feel better in the morning, according to new research. “Our study suggests that people’s mental health and wellbeing could fluctuate over ...

After their dance, Alison thanked the ITV show for everything that they have done for her. Alison said: 'I am so so, so, so blessed. I am so thankful for This Morning for everything that you've ...

RICHMOND, Va. -- Kemel Patton will be at Ladies Night Out at Stony Point Fashion Park. It’s happening Thursday, February 6th. The event will host line dancing, DIY flower bouquets, wine tastings ...

Researchers found that morning coffee drinkers had a lower overall mortality risk compared to all-day coffee drinkers and non-coffee drinkers. Experts explain the findings. A study published in ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Popular singer, Oludipe David, aka Spyro, has clarified his experiences during his time with his former label boss, Paul Okoye. He acknowledged Okoye’s good intentions and kindness but expressed ...

Here are eight simple habits to incorporate into your morning routine to boost your ... reducing stress and increasing emotional resilience.” “Dance is amazing as a form of cardio, but it ...

At 38 years old, Muay Thai icon Nong-O Hama is not ready to fade quietly into the shadows. Instead, the multiple-time world champion and the inaugural ONE Championship bantamweight Muay Thai king ...