Step-By-Step Guide To Performing Chandra Namaskar Preparation: Start in Samasthiti (Mountain Pose) Stand tall with your feet together, grounding your weight evenly on both feet.

In yoga, the Moon Salutation, or Chandra Namaskar, is a beautiful, fluid posture that connects the body and mind. While the Sun Salutation is widely known for its energizing benefits, the Moon ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...