Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores ...

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

Sawan 2025, commencing July 11, brings powerful yogas like Shiv, Preeti, and Ayushman, promising transformation. Taurus, Gemini, and Virgo are particu ...

Cars and Coffee at Old Mill, Bend Summer Festival, Mystery Book Club, "Art Above Everything" — Author Stephanie Elizondo ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

Yoga to prevent atherosclerosis: Improve blood flow with Bhujangasana, Anulom Vilom, more Best yoga poses for heart health: Yoga has both physical and mental health benefits. It can also supports ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are even free!

Wellness Fitness The 7 best yoga apps 2025: improve your practice and find your flow from home Buying Guides By Sam Hopes Contributions from James Frew last updated 4 April 2025 ...

Celebrate the energy of the full moon with this gentle yet empowering yoga flow designed to cultivate abundance and gratitude. Through heart-opening poses, grounding stretches, and mindful ...

These are the best yoga accessories for yoga classes or home workouts, including yoga mats, yoga blocks and yoga bolsters from brands like Lululemon, Manduka and Jade Yoga.