The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Autonomy, confidence and competence were stronger predictors of wellbeing than more traditional measures like deprivation or ...

Earthy greens, soft browns, and gentle blues are now replacing bold brights in children’s rooms. Discover how nature-inspired ...

Giannis Antetokounmpo is enjoying his offseason with his family on a beach vacation, sharing photos on Instagram. As the ...

By Dennis Thompson HealthDay ReporterMONDAY, June 30, 2025 (HealthDay News) — Regular exercise can ease mood disorders in children and teens, offering an alternative to medications like ...

Key Takeaways Kids’ mood disorders can be eased through exercise Different types of exercise can help depression and anxiety symptoms in children and teens Exercise helps regardless of how ...

MONDAY, June 30, 2025 (HealthDay News) — Regular exercise can ease mood disorders in children and teens, offering an alternative to medications like antidepressants, a new evidence review has ...

5. Track your mood daily Using a mood-tracking app or journal helps you identify patterns and triggers for mood episodes.

Mood tracking can be a helpful strategy to manage or even help prevent bipolar disorder symptoms.

Key Takeaways Depression and anxiety have increased among children and teensThe mood disorders rose during and after the COVID pandemicPhysical health problems have declined at the same time ...