Mood tracking in a bullet journal is an easy way to keep track of how you feel throughout any given day. Entries can be as simple or as detailed as you like. On the page for Jan. 30, you might ...

Plus, mood charts provide a clear snapshot for medical appointments, helping your doctor fine-tune your treatment plan. Research shows that tracking your moods improves self-awareness.

Subsequently, Johns Hopkins and HealthCentral partnered to create a mood charting system using this technology called Mood 24/7. Comments 3090D553-9492-4563-8681-AD288FA52ACE ...