Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

This sayote turmeric soup combines the diuretic effects of sayote, the anti-inflammatory effects of turmeric, and the extra ...

Learn how to dry up breast milk safely with techniques from lactation experts, plus what to expect from the process and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

The sunny days and gentle breezes we’ve been craving all winter are here. And experts say these tricks will help you enjoy ...

Oxytocin is a hormone that is released in both the brain and body. It plays a central role in childbirth ... The team found ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

The oxytocin system -- which helps release breast milk and strengthens the bond between mother and baby -- may be affected during breastfeeding in mothers experiencing postnatal depression.

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

The oxytocin system – which helps release breast milk and strengthens the bond between mother and baby – may be affected ...