Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Around the world, small pockets of people regularly live beyond 90 and even 100, not because of expensive supplements or ...

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being.

Breakfast is usually known as the most important meal of the day, but plenty of us ignore this conventional wisdom in favor ...

With the growing urban indoor lifestyle, there's a surge in Vitamin D deficiency among Urban Indians. The sunshine vitamin affects mood, immunity, and bone health of a person. The signs of this ...

Your body is still recovering. Your brain is tracking bottles ... Protect your pump or feeding blocks If you are ...

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

It’s no secret that food can do more than fill your stomach – it can lift your spirits too. Some ingredients naturally ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.