Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Experts from an Australian airline and the University of Sydney's Charles Perkins Centre have been looking into the best ways ...

Busting stigma is no small task, especially when it involves convincing the public that a psychedelic drug might one day be ...

Have you ever noticed that rich yellow colour in your curry or dal? That’s turmeric — a spice found in almost every Indian ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Despite living in a tropical country like ours, Vitamin D deficiency is still very common. So, the question is, how do you ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Who knew the humble peanut could do more for your hormones and glow than half your skincare shelf and all your exes combined?

Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Food isn’t just fuel to our body — it’s dopamine on a plate. The right bite can energize you or calm your chaos, exactly when ...

A SINGLE pill to fix all ailments sounds like the Holy Grail of medicine – and while it doesn’t quite exist yet, the good ...