Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

This sayote turmeric soup combines the diuretic effects of sayote, the anti-inflammatory effects of turmeric, and the extra ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

The sunny days and gentle breezes we’ve been craving all winter are here. And experts say these tricks will help you enjoy ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Ashley Tisdale turned personal struggles and a failed brand into a wellness line now sold in every Target. Discover how she ...

The oxytocin system-which helps release breast milk and strengthens the bond between mother and baby-may be affected during breastfeeding in mothers experiencing postnatal depression, finds a ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...