Are table salt and sea salt really all that different? Table salt is refined, fine-textured and often fortified with iodine ...

Medically reviewed by Kayla Girgen, RD Salt cravings are normal. Sodium, the primary mineral in salt, is essential for many ...

Non-communicable diseases account for over 60% deaths in India, with cardiovascular diseases being the leading cause. The ...

During scorching heat, incorporating a pinch of salt into drinking water can be a simple yet effective strategy to combat ...

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an electrolyte beverage and stated its case for the 1,000 milligrams of sodium ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower blood pressure by reducing inflammation, and calcium is an important mineral ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Have you ever experienced an unnerving leg cramp while sleeping or sitting peacefully? Well, there’s no denying that leg ...

Walk into any local supermarket and you’re surrounded by thousands of products designed to grab your attention with bright ...

Potassium is an essential mineral in our diets ... LPH Catering has made the switch to K-salt permanently. The food caterer's general manager Shoan Lee said his chefs tested the K-salt in dishes ...