By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, and even bring blood sugar levels back to healthy levels.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.