The Stuart Collection at the University of California San Diego is launching an innovative mindfulness audio tour of its ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that’s been used for centuries. However, it’s been an ...

Could “om” take the edge off of “ouch”? New research suggests that mindfulness meditation is effective in pain management.

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect.

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.