Mindfulness meditation and cognitive-behavioral therapy (CBT) both significantly reduced pain among people with chronic back pain, according to findings published Monday in JAMA Network Open.

We cannot continue to try to kill people to ‘save’ them,” said author Maia Szalavitz, addressing a full house Saturday in the ...

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

Practicing mindfulness can feel overwhelming as a parent, but finding small ways to remain in the moment with our children might be just enough.

Integrating this simple mindfulness practice into your routine can serve as a vital component of your ongoing journey to live your best life. You can learn more about simple meditation practices ...

Meditation can help you manage these symptoms ... However, the practice helps to create mindfulness and acceptance of them. It prepares the mind for stressful situations. If a visit to your ...