John Lowe of MoneyDoctors.ie advises on 30 things that you could do without spending a fortune or even any money at all.

Balancing parenting and a demanding job, Peta never stopped — until she had a breakdown that forced her to re-evaluate her ...

Wellness tourism is the latest trend overtaking the travel space, and the powerhouse shows no signs of slowing down. In 2024, ...

Music For Microdosing (432 Hz): Steven Halpern's Latest Sound Therapy Album Enhances "Higher" Consciousness. Sound therapy pioneer and GRAMMY-nominee Steven Halpern at his iconic Fender Rhodes ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Join mindfulness and stress reduction classes in Richland. Learn meditation techniques every Sunday from July 20 to Aug. 17. Free, donations accepted.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

For more than 20 years, neuroscientists have been documenting how mindfulness meditation can help people cultivate calm and improve their mood, among other benefits.

You may unsubscribe at any time. By signing up, you agree to our terms of use and privacy policy. This site is protected by ...

Meditation may help reduce symptoms of depression. However, research is mixed, and it may not work for everyone. Share on Pinterest If you have depression, meditation may seem counterintuitive ...