We cannot continue to try to kill people to ‘save’ them,” said author Maia Szalavitz, addressing a full house Saturday in the ...

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

“Opioid addiction decreases the brain’s ability to experience natural healthy pleasure, driving increased cravings for the ...

He is based in Ojai, California, and teaches mindfulness meditation because that's what you do in Ojai. Planning a road trip? Here are a few great money-saving tips from Sam Kemmis, NerdWallet's ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

But their research for the book complicated the story they had meant to tell: meditation turns out to be a stranger and more unreliable thing than we have been led to believe. Mindfulness, for anyone ...

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