Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying ...

These free mindfulness and meditation apps can help you with anxiety, stress, and sleep. To stream WFAA on your phone, you need the WFAA app. Download the WFAA app. More Videos. Next up in 5.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Meditation: It’s celebrated as a therapeutic tool to help ease stress, anxiety, depression, addiction and chronic pain. It’s come into vogue as a way to enhance human performance, finding its ...

A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain signatures in MRI scans to determine the ...

Mindfulness meditation can be informal, such as taking a few minutes before you walk into an important meeting, or more formal, such as taking a 30-minute class, Dingle says.

In just the past few years, the mindfulness industry has exploded in the U.S. Current estimates put the U.S. meditation market – which includes meditation classes, studios, and apps – at ...

Consider micro-meditations. Many meditation apps default to 10-, 15- or even 30-minute meditations. That’s probably too long for beginners, especially those with trouble focusing, Dr. Mitchell said.

A mere 11 minutes of mindfulness training, ... How Meditation Helps You Handle Stress Better. ... “There are many self-help books, CDs, ...