In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Explore our guide to find the best gluten-free sorghum flour alternatives such as oat flour, brown rice flour, and millet flour. Learn how to make the best substitutes for similar results in a ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms.

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

These cookies are available in two variants—Multi Millet and Choco-chip Multi Millet—crafted with a blend of millets like ragi and jowar (sorghum) and contain no added maida. Packed with iron ...

Meanwhile, those who switched to a traditional African diet or consumed the fermented drink showed a reduction ... such as plantains, beans, millet and sorghum, and probiotic-laden fermented ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

A third group consumed a daily fermented banana drink with millet called mbege ... Swap in whole grains. Try millet or sorghum instead of rice or as a base for nourish bowls, aka grain bowls.

From being someone who used to eat nearly a whole packet of chocolate chip cookies for breakfast along with drinking my ... millets like jowhar (sorghum) bajra (pearl millet) and almond flour ...