Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before taking them. Some may interact with other medications.

Methylfolate supplements can help support healthy brain function, improve mood, and reduce the risk of birth defects during pregnancy. It also plays an important role in DNA synthesis and repair.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Can you really supplement your way out of a hangover? - ‘Hangover pills’ promise to help you cheat your way back to a clear head. But do they really work? We asked top nutritionists to weigh in ...

With the supplement industry projected to be worth £221 billion by 2030, there are pills and powders promising to cater to every health concern. Poor sleep, better gains at the gym, more focus ...

The supplement industry in Canada is thriving, presenting a wide array of brand options to select from. When it comes to selecting the best Canadian supplement brands, there are several factors to ...

The best way to get a serotonin boost is to exercise regularly, eat a healthy diet, and spend time outside. Certain supplements may also help, though they can interact with other medications, and more ...

Patients frequently come to Leslie Golden, MD, with questions about supplements for weight loss. “I’d say nearly every patient has tried or considered supplements at some point before they get ...

Magnesium is the underdog of the supplement world. It regulates over 300 enzymatic reactions in the body—think sleep quality, PMS symptoms, muscle cramps, digestion, and anxiety. If you're ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for specific needs. Whole foods are generally superior for overall wellness ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.