Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

After scrutinising the NHS's advice on exercising in pregnancy, speaking to certified antenatal and postnatal Reformer ...

Pedro Teixeira Lemos stands as a testament to the enduring power and increasing relevance of this classical approach. Beyond his rigorous Pilates training, ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Discover the new wellness businesses in Wilton, offering a range of services from Pilates to yoga and deep tissue therapy.

Atlanta-based Eagle Merchant Partners bought a majority stake in Aligned Fitness, which after two add-on acquisitions has 34 Club Pilates locations in Georgia, North Carolina and South Carolina.

To find the best at-home Pilates reformers, we spoke with experts and tested top models. Shop our picks from Amazon, Lagree, and more here.

The “muscle mommy” versus “Pilates princess” debate even made its way to Reddit, where an entire thread exists of women sharing their thoughts about the toxicity of all of it.

Singer-songwriter Reneé Rapp has announced her biggest headline tour to date, including a show at Merriweather Post Pavilion in Columbia, MD on October 6, 2025.

Linden Square, the new multi-tenant plaza and lively community hub in Carpinteria, welcomes the opening of Olada on Monday, June ...

Both reformer and mat Pilates are effective forms of exercise that may help improve core strength, flexibility, balance, and overall fitness. Learn more here.

This 25-minute Pilates workout is a great test for your core, strengthening your abs, obliques and deep stabilizer muscles.